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Introduction In the ever-evolving landscape of fitness, one approach has captured the attention of experts and enthusiasts alike: High-Intensity Interval Training (HIIT). This innovative workout strategy involves alternating between short bursts of intense exercise...
Understanding different types of cardio workouts, like running, cycling, and swimming, and their impact on heart health.
Introduction Cardiovascular exercise, often referred to as "cardio," plays a pivotal role in maintaining overall health and well-being. Activities like running, cycling, and swimming are not only enjoyable but also offer numerous benefits for heart health. In this...