FAT TO FIT DAY 1: No Jump, No Squat, No Lunge

FAT TO FIT DAY 1: No Jump, No Squat, No Lunge

The Proper Way to Use an Ab Toning Belt Toner belts are…

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July 2021 Reads

July 2021 Reads Here’s what I read in July: The bestselling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists,…

EASY Morning Workout For Belly Fat

EASY Morning Workout For Belly Fat

Ab Equipment – Save Your Money and Get This Before spending money…

DAY 2: BELLY + LEGS EXERCISES (MEDIUM)

DAY 2: BELLY + LEGS EXERCISES (MEDIUM)

What is the Bowflex Revolution? Bowflex is a brand for fitness equipment…

hunger fullness scale

Intuitive eating: How to make it work for you (and your clients)

Reviewed by: Pam Ruhland, PN2, Certified Intuitive Eating Lay Facilitator What is it? | Principles | Weight loss | Mindful eating | Advice for coaches Many people think they know what “intuitive eating” The 10 principles of intuitive

Reacclimatizing Yourself and Your Clients Back to the Gym or Studio Environment

DO THIS EVERY MORNING AND LOOK IN THE MIRROR

DO THIS EVERY MORNING AND LOOK IN THE MIRROR

An Introduction to Rowing Machines Were you aware that rowing is one…

LGBTQIA+ in the Fitness Industry

It’s Not About You

How to Find and Connect With Clients Virtually