Daily Fitness Tips | Workout Tips

How to Use Percussive Therapy Devices to Ease Sore Muscles

by workoutstips.com | Jul 25, 2024 | Daily Fitness Tips

Looking for a quick and effective way to ease muscle soreness from a tough workout? Percussive therapy guns (or massage guns) mimic the striking maneuvers that massage therapists use to break up knots within muscle tissue. They’re easy to use for your sore muscles and...

This Is How Long You Should Rest Between Sets When Strength Training

by workoutstips.com | Jul 24, 2024 | Daily Fitness Tips

Many factors go into creating the best workout for your fitness goals. You probably know it’s important to pick the right amount of weight to lift and follow a certain rep and set scheme. But you should also know how long to rest between sets when you’re strength...

Round Out Your Core Routine With the Russian Twist

by workoutstips.com | Jul 23, 2024 | Daily Fitness Tips

If your core workouts are all about bending with crunches and holding it right there with planks, it’s time to add the Russian twist to your routine. “In life, we use many movements that include all planes of motion, one of which is rotation,”...

33 Shakeology Recipes That Aren’t Shakes

by workoutstips.com | Jul 22, 2024 | Daily Fitness Tips

How Good a Workout Is Walking, Really?

by workoutstips.com | Jul 19, 2024 | Daily Fitness Tips

Walking is arguably one of the easiest, most accessible ways to get moving. But, is walking good exercise? Can you really lose weight by walking? After all, nowadays, it seems the most popular workouts are all about going hard, cranking up the intensity, and more or...

How to Do the Pancake Stretch (Seated Wide-Legged Forward Fold) in Yoga

by workoutstips.com | Jul 18, 2024 | Daily Fitness Tips

The seated wide-legged forward fold — commonly referred to as the pancake stretch — is a foundational pose that, when fully expressed, demonstrates serious flexibility. Also known by its Sanskrit name upavishta konasana, this posture provides a deep stretch in...