https://www.youtube.com/watch?v=0jPcYo6QZFQVideo can’t be loaded because JavaScript is disabled: 5-Day Beginner Obese Exercises For Weight Loss (https://www.youtube.com/watch?v=0jPcYo6QZFQ) How to Stay in Shape With a Stepper Exercising with a stepper is an effective way to improve your cardiovascular health and to strengthen the lower body – but an appropriate method is essential. Stretch all of your muscles. […]