Resting Heart Rate – What It Is and How to Calculate It

Resting heart rate is the number of beats a minute when a body is at rest. The best time to determine your resting heart rate is in the morning after a good night’s sleep, and before you get out of bed (as defined by the American Heart Association). Heart rates are measured in beats per minute (bpm).

Balance Boards Explained

The balance board is a training device used for a lot of purposes nowadays and it can be confusing when you want to select the best balance tool for you as there are many types and manufacturers. I would like to give you an overview what equipment is available today.

Doorway Pull Up Bar Offers Tremendous Benefits for Beginners

An Iron Gym Pull Up Bar is a door-mounted bar that will allow you to place it nearly any home setting. You don’t need a fitness room or even a garage to install and benefit from this terrific piece of home-gym equipment. Provided that there is a reachable door frame, you can have access to among the finest workout tools that provides an excellent upper-body workout.

Fitness 19

Fitness 19 is one of the premier gyms in the United States. They have many locations across the country and offer everything you could want in a gym.

Weight Lifting Benches – How to Find the Best Ones

When you are looking for weight lifting benches that you can use, there are a number of different features you will need to understand and then determine which you consider as must haves and which would be nice added extras. Trying to find the best bench for your workout can be a little bit difficult because of all of the different ones that are available to choose from. Here are a few tips that will help make the decision a little easier for you to make.

Treadmill Rental Perks To Take Advantage Of

There are several ways that you can take advantage of the perks treadmill rental can provide you with. Are you someone who is trying to lose weight and get into shape? Using a treadmill is a great way to transform your body and look the way you want to look.

Buying Second-Hand Sports Equipment

There are many reasons why people buy second-hand sports equipment for home use. This article can give you the information you need to help you find a reasonably priced, reliable item rather than making an expensive mistake.

SelectTechs VS PowerBlocks

I set out on a journey to find out which was better, the SelectTechs VS PowerBlocks, and after many months of research, I made a purchase! Which one did I get and why did I feel it was better than the other?

Staying Fit at Work With an Exercise Ball

Don’t let today’s high pressured workplace take away from staying shape. Help your body out with these easy workout routines that you can do at your desk.

How to Use the Schwinn 240 Recumbent Exercise Bike

What are the features of the Schwinn 240 Recumbent Exercise Bike? What will benefits of the product you get? Go through the article, you will get the answer.

Ways To Use Interlocking Mats

Both floor and exercise mats can be an important part of making simple things in your home more comfortable. Interlocking mats may be one of the most versatile types of mats available. They can be used in various parts of the home for greater comfort and they can be used in your home gym.

How to Find Cheap Cross Trainers

No one wants to spend all of their fitness budgets on one machine. This is why they try to find cheap fitness equipment for their home gyms. The most sought after pieces of fitness equipment are cheap cross trainers, but it is not as easy as you may think. This is because these machines are so practical and easy to use. When you have your own, you don’t have to worry about the weather and can use it at any time of the day or night – whenever you get time to work out.

Sole F63 Treadmill Review

Are you in search of a treadmill priced in a thousand dollar range? If so, the Sole F63 could be the appropriate choice. There are a bunch of advantages offered by this fitness equipment. Brand sole typically been viewed as a quality producer of fitness equipment.