Building Muscles With Dumbbells Can Speed Up the Fat Burning Process

Most people don’t know why they keep exercising but they don’t lose fat. In the last 2 years I have lost over 50Lbs.

How to Set Up a Home Gym

If you are serious about keeping fit, it makes good sense to create your own gym. After a busy working day, who wants to lose time traveling to and from a gym?

The Rubber Dumbbell is Rated As the #1 Affordable Dumbbell

Visiting the gym will reveal the fact that most dumbbell racks are packed with the rubber dumbbell. After all they are very affordable.

What You Need to Know Before Choosing a Talking Pedometer

More than ever before, we humans are being health conscious. With the rise in health diseases and premature deaths, the message of living healthy has never been shoved down our throats as much as it is today.

What Size Kettle Bell?

With the growing popularisation of Kettle Bell training what is the correct size of bell to start with? Many fitness activities whether its for supplementing your football training regime or simply to loose weight this type of training is rapidly becoming popular.

Secrets to Used Exercise Equipment For Sale

In today’s difficult economy we are all looking for ways to stretch the dollar. Looking for used exercise equipment for sale is a great alternative to buying new gym equipment.

Proform 690 Treadmill Reviewed

In today’s society, it’s becoming easier and easier to neglect your body and exercise in general. For this reason, you might want to consider getting a treadmill for your home. By bringing exercise equipment into your home, you’re going to automatically pressure, and guilt yourself into exercising more!

Why the Elliptical is a Fantastic Exercise Machine

We get lazier as we get older; fact. Call it contentment or whatever you like, but we don’t take care of ourselves and exercise the way we did when we were younger. This is particularly noticeable when you are around kids, who are running rings around you, literally!

XP Treadmill Information

It’s not too late to make a fitness resolution and pick up the pace with your existing workout routine or simply create one all together. Having a treadmill in your home is a great way to get into shape before committing to the gym. If you want to tone up, and get fit before showing your body at the gym, a treadmill is the perfect way to go about that.

Jackknife on the Exercise Ball

One of the best abs exercises that you can do on the exercise ball is the jackknife. Get detailed instruction on how to perform this exercise and ways to make the exercise more difficult for the advanced exerciser.

The Best Recumbent Exercise Bike – 5 Tips to Pick It

A recumbent exercise bike exists to help you work out in comfort. If it works as it should, you can work longer and harder. Here are tips for picking the right machine for you.

What Are Pedometer Watches?

A pedometer is a device which calculates the number of steps taken by person it is also known as a step counter. They can be attached to a person’s belt. It works by detecting the motion of a person’s hip. What are pedometer watches well they are watches that have incorporated in them this technology.

Rowing Machine Exercise – An Upper Body Workout With All of the Cardiovascular Benefits

The exercise that you do on a rowing machine takes care of that in one fell swoop. The average gym member may spend an hour fiddling around with weights and another thirty minutes trying to do some cardiovascular conditioning. Doing rowing machine exercise, on the other hand, eliminates all the unnecessary jumping around.