Refreshing, energizing, and full of cherry flavor, this frosty drink is the sweet treat you need before jumping into an intense BODi LAVA workout! (Trust us, you’re going to need it.)

“LAVA is a comprehensive athletic training program that fuses power yoga and primal movement to help make you a master of your own body’s power in just 20 fat-scorching minutes — no equipment needed,” explains Super Trainer Elise Joan, creator of the program.

To ensure you get the most out of each workout and keep your body healthy, Elise included Energize and BODi Collagen Peptides in this recipe, making it as functional as it is tasty.

Fruit punch-flavored Energize provides extra focus, energy, and endurance during exercise while two scoops of Collagen “can help support the connective tissue around your wrists, ankles, and other joints, which really get put to work in my new program,” Elise says.

You can blend up our LAVA Flow Energize Cooler in five minutes with only three other ingredients — coconut water, ice, and frozen cherries.

Cherry Bomb Energize drinks in glasses

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LAVA Flow Energize Cooler

Blend up this slushy in five minutes before your next BODi LAVA workout!

Prep Time 5 mins
Cook Time 0 mins
Total Time 5 mins

Servings 1
Calories 134 kcal


  • 1 cup / 240 ml unsweetened water
  • 1 cup / 170 g ice
  • 1 scoop Beachbody Performance Energize
  • 2 scoops BODi Bioactive Collagen Peptides
  • ½ cup / 70 g frozen cherries


  1. Place water, ice, Energize, Collagen, and cherries in blender; cover. Blend until smooth.

Recipe Notes

Gluten-Free, Vegan, Vegetarian, Quick ‘n’ Easy

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
LAVA Flow Energize Cooler
Amount Per Serving
Calories 134
% Daily Value*
Sodium 244mg11%
Carbohydrates 27g9%
Fiber 1g4%
Sugar 21g23%
Protein 5g10%
* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents
½ Purple

2B Mindset Plate It!
This recipe makes a good pre-workout snacktional. Be sure to track it!