‘How much water should I drink?’

Every month, tens of thousands of people ask Google: “How much water should I drink?” And Google points them to stories that go something like this: “Most people are dehydrated—and they don’t know They list headaches, constipation, bad breath,…

How to lose belly fat, according to science.

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Reviewed by Helen Kollias, PhD Basics | Advice | Foods | Exercises | Psychology | Supplements | Pregnancy Before we tell you how to lose belly fat, we’d like to say this: There’s nothing wrong with belly In fact,…

What are BCAAs—and are they worth it?

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What are BCAAs? | Do BCAAs work? | BCAAs vs whey | BCAAs EAAs | BCAAs vs food | Bottom line “Get ripped with BCAAs,” says the company that sells “I took BCAAs and had way more gains,” says…

Health and fitness trackers: Do they help… or hurt?

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Every day, Lina wore a ring that continually monitored her heart rate, sleep quality, and activity Most evenings, she excitedly examined its “It’s It changed my life,” she told anyone who “You should totally get one!”…