The Benefits of TRX Suspension Training

To the untrained eye TRX suspension straps may look like a limited form of training. However, in the right hands (or ankles, arms……) they become an all over body workout! The TRX works via gravity assisted moves and gravity resistive moves – with the only weights involved be that of your body. There are hundreds of different exercises which can be performed using the straps, ranging from those suitable for beginners through to the most elite of athlete.

A Good Exercise Bike Can Assist You With Your Fat Loss Goals

You are trying to lose weight and get fit. You will need to do more than just reducing calories. If you truly want to get in shape you will have to add exercise to your normal routine. Let’s discuss the Schwinn Airdyne Upright Exercise Bike.

Understanding Electronic Muscle Stimulation And Ab Belts

Have you come across ab flex belts as you look for ways to firm up your abs conveniently and quickly? Then you have probably wondered also about the electronic muscle stimulation that these devices use for muscle toning. This article explains briefly but clearly how this process works.

Exercise Bike Reviews: Top Tips You Should Know Before Buying An Exercise Bike

The experience of choosing the most suitable exercise bike for yourself varies, depending on how much you already know about exercise bikes in general and on whether you’ve used them before. But as a rule, there are some things that you should always keep in mind when choosing the best exercise bike, whether you’re a beginner or an expert at it. Read on to find out all about them.

Elliptical Trainers – 6 Reasons an Elliptical Trainer Will Help You Lose Weight and Tone Up

Are you tired of not getting the body you know you deserve? Are you looking for a way to lose weight and get in shape but aren’t sure about where you should start? If you answered yes to either of these questions you’ve come to the right place.

The Benefits of Weightlifting Shoes

If you are going to the gym regularly and doing squats then weightlifting shoes are a must. Just like you buy running shoes for running and basketball shoes for playing basketball, you need to obtain a pair of squat shoes for squatting.

Life Fitness X5 Elliptical Trainer For Great Workouts At Home

Gives super tips on achieving targeted outcomes before you buy a Life Fitness X5 elliptical trainer. If you don’t have a plan don’t even think about an elliptical trainer.

Reasons for Using a Knee Walker

Many people who are about to go into rehabilitation are faced with a decision of what device to use; a wheelchair, crutches, a walker… but there is another option with the Knee walker that many don’t know about. Here we will discuss the reasons for using a knee walker and what advantages it has.

Stay Fit This Winter

With winter approaching it is so easy to slip in to bad habits of watching television and keeping inactive for long periods of time. Make a big difference this winter and keep fit.

About Treadmill Cushioning and Treadmill Shock Absorption Technology

Treadmill cushioning technology is getting really good these days. There are several treadmill shock absorption technologies you can look for when buying a treadmill. Learn about treadmill cushioning here.

Should You Be Using A Treadmill?

Treadmills are one of the most popular forms of exercise equipment but popularity never necessarily equates to certainty. In this case certainty is whether or not a treadmill is the right decision for you. Millions use them but should you?

What Type of Gym Goer Are You?

There are hundreds of gyms in London to choose from; get it wrong and chances are you will never return. Our brief guide should help you decide which type of gym is right for you.

Inversion Table Tips – How to Get the Most Out of Your Table

Now it may seem a little intimidating at first to think of yourself on an inversion table, hanging upside down like a bat from dark forests of the Amazon. But the truth is there is nothing for you to worry about, and much to gain. This article covers a few tips for you when you’re just getting started.