Ankle Weights – Are They Right for You? – Benefits

Ankle weights provide a great way to provide resistance during a workout. You can intensify your crunches, jogging, walking, jumping rope, box jumps and a countless number of other exercises. On the market, you will usually come across three types of ankle weights: water-filled, sand-filled and adjustable. Most people wear ankle weights while walking, running or jogging to increase their workout intensity…

How To Get A Gym Quality Workout At Home

Many people are choosing to exercise at home nowadays since it adds more convenience to their lives. Going to the gym every day can be time consuming and tiring for those who work at jobs all day. If this sounds like you then read on because working out at home is much easier than you think and can provide a higher quality workout than you may think. Exercising at home only makes sense and this article will explain how you can ensure that your home workout is as good as the one you’d get at the gym.

Those Mother Russian Kettlebells!

Kettlebells are a relatively simple device. A bowling ball with a handle is the typical description. It has a much more rich historical background then one may think. Also, why choose steel over cast-iron when looking to buy a kettlebell? I’ll break down some of the differences to help you in future decisions.

Potential Trouble Spots With the Baby Trend Skylar

First, let me say that the baby trend side by side double jogging stroller is a great model! It’s attractively priced and well made, and just as important as that, it is offered by a company with an excellent reputation for responsiveness and great customer service! If price is your major consideration, then this would be a tough model to beat!

Is Emotional Eating Sabotaging Your Weight-Loss Effort?

Do you reach for the potato chips when you are bored? Turn to pizza when you are happy? Or down a bowl of ice cream when you are stressed? Emotional eating – eating in response to feelings as opposed to hunger – is one of the most common causes of weight gain.

Best Treadmill for Home

Buying the best treadmill for home use is a particularly tricky affair; it should be designed to provide power yet still be energy efficient and should be light weight without divorcing it from stability. It should be affordable, reliable and dependable. There are a number of features that should be considered before selecting a treadmill for personal use and in this article, we will discuss the most important of these.

Jump Ropes – The Cheapest Equipment Offers the Most Benefits

Most of us have tried it as kids or maybe even later and we know boxers do it – using Jump Ropes. But do you know the Benefits of this really cheap exercise equipment?

Installing A Ceiling Mounted Pull Up Bar In Your Home

If you enjoy doing pull ups but struggle finding a great place to do them, a ceiling mounted pull up bar may be a great option for you. Many home exercisers resort to using cheaper solutions that leave a lot to be desired in terms of quality and stability. The popular doorway bars can be unsafe and the stand alone kind can be wobbly and make you feel as though it will tip over at any time. The solution is to have one mounted in your home since this will provide the best solution over the long term.

The Top Reasons To Get Involved With Zumba Today

One of the main reasons most people don’t stick to their workout routines is boredom. This is easy to understand because it can get extremely boring walking endlessly on a treadmill or running the exact same route outside your home day after day. People who tend to stick to their exercise routines are those who are actually having fun and mixing things up a bit.

Fitness Equipment – The Benefits of a Home Trampoline

If you think you have to do exercise but it’s no fun I hope this will make you think again. A Home Trampoline will give you a great workout and a lot of fun at the same time. Check out all the benefits of a home trampoline in this article.

The Gazelle By Tony Little – Home Exercise Equipment Excellence

The Gazelle By Tony Little carries two excellent pieces of exercise equipment. These pieces of equipment are used in many households across the United States and help those who use it to improve their personal fitness. These two pieces of equipment are the Gazelle Edge and the Gazelle Freestyle and are excellent at providing people with an excellent total body exercise workout. Read here to find out why.

3 SureFire Tips For Top Results With Tony Little’s Gazelle Edge

The Gazelle Edge by Tony Little is a very popular product. I am sure that you have heard about this product either from a friend or from the many infomercials that have been aired. Now if you have not heard about this product or even if you have just heard about it briefly, you may want to know of some great ways to really achieve all that you can from using this machine.

Type Of Gym Equipment

Today, the fitness industry is not just about offering devices that can be used in the gym but also includes a world-class quality of equipment. If you wish to set up a premium gym, there are many renowned global brands that offer the complete package and have created a niche for themselves in fitness equipment. The products, such as treadmills, cycles, cross trainers and so on are available for both home and commercial purposes.