Weight Training – Are Heavier Or Lighter Weights Better?

When many of people think of weight lifting or weight training they think of big muscular men lifting heavy free weights. But this isn’t the only way to build muscle, in fact this isn’t the way many average people would feel comfortable lifting weights.

Bully Xtreme Review – 3 Critical Factors You Must Know Before Purchasing

If you are interested in Isometrics exercisers, then you may want to read this Bully Xtreme review. The Bully Xtreme is the newest generation of the isometric exercise equipment that’s found today. In this article we will discuss the 3 critical factors that make this Bully better than the rest.

Exercise Mats: Making Exercise Safer And More Comfortable

A little article about exercise mats with some important reasons for why you’ll want to use one if you work out a lot. Learn exactly how you benefit from using an exercise mat when working out.

Power Vibe CF1250 Vibration Plate Review

If you are looking for a piece of home fitness equipment to get your whole body in shape then it is possible you are considering buying a vibration plate. Vibration plate training has been a real revelation in recent years and has helped countless people to lose both weight and inches whilst really defining the body. If you have never used a vibration plate before then it can be really hard to even understand what to look for in the machine. What do you need to consider before committing to that purchase?

Is Swimming the Top Work Out for Individuals Who Find Themselves Heavy?

People who are overweight have a difficult time trying to exercise like anyone else. That is why they should learn how to swim – which is the best cardio workout to do.

Best Resistance Bands For Men – 3 Best Exercise Systems Today

There are a lot of resistances bands to choose from for a man looking to exercise. Read this article to find out what I consider to be the top 3 best resistance bands for men on the market today.

Tower 200 Workouts – Everything You Need to Know About It

The Tower 200 workouts are among the best in the market and it hardly takes five minutes to open the box and fully install this equipment on your door. This is extremely convenient and will not use up your precious time as well.

AB Rocket Reviews – The Ultimate Answer to Trim Your Lower Abs

Most people voice up concerning the extra fat in their stomach area as almost everyone tends to pile-up extra pounds in the stomach region. There are a number of abs workout equipments in the market but you need to be careful as not every one of them is as effective and some may actually be detrimental to your bone and muscle health. You may definitely try out the AB Rocket abdominal work out equipment as it is among the best currently on the market. There had a number of benefits of this equipment and you can refer to the many AB Rocket reviews online to read the truth for yourself.

The Bowflex Series 7 Treadmill Works For You

Walking is the best exercise and the Bowflex Series 7 Treadmill lets you do just that! This machine allows users to walk to glory within the comfort of their home and when you deem comfortable. Treadmill workouts help improve blood circulation, burn calories and tone the musculature system and being rated number 1 by a ton of consumer magazines, makes this machine a profound choice for many fitness enthusiasts.

Bodylastics Home Gym Resistance Bands – How Does It Fare Against P90X, Bowflex And Free Weights

Do you own the Power 90 extreme DVD workout, and are looking for good exercise bands to use with them, or just straight up want to workout in the comfort of your own home. Then the Bodylastics home gym may be the perfect addition for your at home workout. In this article, we will discuss a few commonly asked questions and debunk some myths about Bodylastics Home Gym Resistance Bands.

Buying Home Fitness Equipment Online? Read This First

Obviously there can be some pitfalls that you need to avoid when buying home exercise equipment. Whether you are buying equipment from a store or online there are some important things that you should know before you commit to spending a lot of money. One of the biggest advantages in buying fitness equipment online is the potential to save a lot of money on your purchase. However there are also some pitfalls that you need to avoid.

Smooth 6.17 Folding Treadmill Review

As a Smooth Fitness product my first expectation is a warranty which makes the other manufacturers in its price range envious. The 6.17 does not disappoint in that department.

“Health Fitness Equipment” Doesn’t Really Focus On Health, Does It?

“Health fitness equipment” is a tricky phrase. When you first see it, it probably makes a whole lot of sense. Health is derived from fitness and fitness is developed by using equipment, right? Well, not really… in fact, you could become really fit and never touch a piece of gym equipment for the rest of your life. Another aspect to this phrase is the word “health.” On the whole, semantics and philosophies set aside – most people see fitness as health, and believe when they get fit – they are now healthy. As I have pointed out in previous articles, health always comes before fitness and fitness must be attained in order to maintain health. Sounds a little confusing, doesn’t it? In fact, sounds like a play on words, with a hint of nonsense thrown in for good measure I imagine. I admit there’s an air of silliness when explaining this principle, however, as silly as it may sound – it is 100% true.