DAY 5: UPPER BODY CARDIO WORKOUT PLAN




Vibration Plates – Do They Really Work?

Vibration plates are among the many new types of equipment that promise to deliver great weight loss results and help tone and shape your body. Is this true? Do vibration plates really work?

Four Benefits of Using a Treadmill

With so many options available as far as equipment, it can be difficult determining which piece of equipment to add to your home gym. Although a new wave of technology has brought about new and different equipment for exercising, a treadmill is still among the top equipment for getting in a good work out while at home.

Exercising On a Cross Trainer

Whether you are investing in a cross trainer or going to attempt to use one at your local gym, learning as much about the piece of equipment as you possibly can, will help you make the most out of each and every work out on the machine. Before you decide to try a work out on this machine, there are a few things that you need to be aware of.

Training and Exercising Using Boxing Pads

Boxing pads are a highly effective part of boxing training and fitness training because of their versatility and usefulness and as such, are a must-have boxing equipment piece. Unlike heavier boxing bags, boxing pads are light, small, and portable, which means you can throw them into your sports bag and take them with you no matter where you go.

How to Tone Your Legs – On a Daily Basis

Do you hate trying on bathing suits because you already know what the mirror is going to say? I’ve been in your position so many times. Now I have an answer to solve this problem. An exercise program that is fun where you can just jump in and start where you are.

Exercise Cycles – Some of the Most Popular Benefits

Exercise is one of the most important aspects of a healthy life-style. Studies reveal that every healthy adult requires around thirty minutes of moderate cardio-vascular exercises.

X-Pole Sport Titanium Gold Pole Review

There is hardly any dance pole in the market that is specially made keeping both the professionals and beginners in mind. X-pole is one of such brands that always brings the best dance equipment on the market. X-Pole poles are suitable for both amateurs and professionals. In this review I would like to talk about one of the products designed by X-pole – Sport Dance Pole.

Why It Makes Sense To Buy Used Exercise Equipment For Your Gym

If you are thinking about opening a gym as a business or even creating a gym at home then it will cost you a lot of money to buy new equipment. This article discusses the advantages of buying used exercise equipment.

Get an Overall Body Workout With an Indoor Rower!

It Is Time To Get Back In Shape! Yes, you can drive to a gym every evening after work and exercise for a bit. But that requires paying for a gym membership and losing valuable time travelling to and from that place.

The History of Home Gym Equipment and How It Has Developed Through the Years

Exactly where did physical exercise devices arrive from? When did it all begin?

5 Tips For Running With A Jogging Stroller

Bringing home a new baby is one of those life altering events that can’t really be fully understood until it’s experienced. It turns the normal course of events on it’s head, much less your training routine.

Important Considerations When Purchasing Your New Rowing Machine

If you are thinking about purchasing a rowing machine, here are a few points to keep in mind to help you make the right choice. We’ll consider the frame, the seat, the electronics, the warranty. But it’s the resistance type that will most like determine whether the machine you choose is the right one for you. Make the right choice and you will row happily for years to come!

Accessories You Should Get When Buying A Treadmill

After going through the selection process of getting the perfect treadmill for you, it is now time to select what accessories to get in order to improve your workout experience and make it more fun rather than tiresome. Different people have different needs, thus you have to choose according to what you think can satisfy your needs and requirements. To help you decide, here’s a list of the most common accessories bought by many fitness enthusiasts in addition to the built in features of the treadmill.

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