For Your Next Fruit Salad: 10 Fruits That Are Highest in Protein

by workoutstips.com | Sep 19, 2023 | Daily Fitness Tips

When it comes to healthy snacking, fruit is hard to beat — it’s loaded with vitamins, minerals, and filling fiber. But if you’re trying to lose weight, you may also be looking for ways to eat more protein. So which high-protein fruits can help you...

How a Running Pace Chart Can Help You Train Smarter

by workoutstips.com | Sep 18, 2023 | Daily Fitness Tips

Once you’ve run a few 5K races, you’re probably ready to focus on cutting time or maybe even lengthening distance. Either way, you’re not interested in simply crossing the finish line anymore — you want to go farther and/or faster than you’ve gone...

Comment sucrer les aliments avec des bananes plutôt que du sucre

by workoutstips.com | Sep 15, 2023 | Daily Fitness Tips

Veuillez noter que les recettes référencées dans l’article sont pour le moment disponibles qu’en anglais É-U. S’il est tout à fait naturel de vouloir manger des aliments sucrés, le fait de consommer beaucoup de sucres ajoutés ne l’est pas. Une trop grande consommation...

Is 10,000 Steps a Day Enough for Weight Loss?

by workoutstips.com | Sep 15, 2023 | Daily Fitness Tips

Nearly every smartwatch is pre-programmed for a 10,000-step goal, so it might seem like that’s what we need to aim for every day. But if you’re walking for weight loss, you might wonder, How many calories does 10,000 steps burn? And how many miles is 10,000 steps...

Dumbbell Thruster: The Ultimate Strength and Power Booster

by workoutstips.com | Sep 15, 2023 | Daily Fitness Tips

Combine a front squat with a push press and what do you get? Dumbbell thrusters. Also called dumbbell squat thrusters, this exercise works your entire body, giving you a metabolic boost in addition to increasing strength and cardiovascular fitness. Maybe...