Exercise Tubing – The Truth About Exercise Bands

Have you added exercise tubing to your home gym equipment? This small piece of body building equipment is relatively little-known to the public, despite the fact that it’s been around for many years already. Even people who are already using it have admitted not exploiting the full potential of this small tool.

Is a Stationary Exercise Bike Right For You? – 8 Reasons You Need to Consider

What is more effective for your home gym, a stationary exercise bike or a treadmill? The decision will depend on your attitude, the properties of the equipment and the environment you live in. This article gives you 8 reasons to consider why a stationary exercise bike could be just right for you.

Home Gyms For Beginners

Creating a home gym and getting results may seem like a daunting task in the beginning, it seems like such a ludicrous idea to fork out all that money for dumbbells, a flat-incline-decline bench, a curl bar and all the other gear you might need to start a proper home gym. Why not just go to the gym and pay your weekly fee? Well I’m here to tell you that starting your own home gym doesn’t have to be as daunting and costly as you may think.

The Workout Benefits of a Good Stopwatch

While it is good to do almost any kind of exercise rather than no exercise at all, it is that much better if you can get the very most out of the time and effort you put into. Using a good stopwatch can maximize our efforts and keep you aware of your total output.

Build Muscles With Olympic Weight Set

Do you know why Olympic weight sets are so popular nowadays? Yes they are cheap and durable, but that is not the main reason. The main reason why they are so popular is that they actually work! With them you can actually build muscles and it has been proved hundred times already.

Polar F11 Heart Rate Monitor – The Lean Mean Fitness Machine

The Polar F11 has won numerous awards for innovation and is still considered the most trusted heart rate monitor used in training by the world’s top athletes and fitness experts. The F11 boasts of impressive technology and takes your average training regimen to the next level.

Things to Look For When Buying Cheap Trampolines

There are many things to look for when looking at cheap trampolines to buy. These things include the style, size, springs, mat, and more. Cheap trampolines in good shape can be found but you must look around and determine the right one for you.

Home Gym, What Exercise Equipment Do You Need?

Many of us would like to do weight exercising, but just don’t find the time to go to gym. You might also be wondering if it would be possible to get a good workout at home, but just what exercise equipment would you need for this? I try to go through a few essential equipments what you should buy to your home gym for starters.

Cheap Fitness Equipment Builds Muscles and Endurance Too

Exercise DVDs will provide you with a wide selection of aerobic and strength building exercises no matter what fitness level you are starting from. Many DVDs come in a series to match your advancing fitness levels. Most do not require much, if any, specialized equipment either.

Ten Benefits of the Treadmill

I have a soft spot for the treadmill. It was the first piece of equipment I used and with it pretty much alone (I didn’t know how to lift weights yet!) I lost a lot of weight and started my fitness journey. Over the years the treadmill keeps winning me over and with any luck I can pass along my enthusiasm for this machine onto you, with ten benefits of the treadmill:

Bowflex Selecttech 552 Dumbbells

A good solution or this is with the adjustable dumbbells, which are little versions of barbells. These types of dumbbells consist of weight discs with a hole in the middle, a bar and a safety collar.

Things to Consider When Using a Rowing Machine

What do you need to consider when you workout on your rowing machine? Watch your back, for one thing. Learn more in this article.

How to Grow Taller Using an Inversion Table

An inversion table is a popular exercise and therapeutic machine that allows the user to safely and comfortable suspend themselves upside down for a short amount of time. The inversion technique is used to decompress the spine to alleviate common back pain associated with compounded stresses that can contribute to back pain over time. But many people have found that its use can help make them taller as well.