How to Choose the Best Ab Workout Equipment

It is harder than it looks to get those sexy flat abs you see on advertisements. You need to be determined and know how to work out. You also have to have the right equipment.

Rowing Home Fitness Machines

It was well over a year back now when I finally plucked up the courage to buy my Concept 2 rowing machine. I had got so fed up with having to pay so much for my gym membership that I just too the plunge…

Garmin Forerunner 305 – Best Hear Rate Monitor and GPRS All in a Handy Watch

Training for a big race? Hitting your targets and goals? If you want to guarantee beating your personal record you need to read this.

Exercising Over Vibration Fitness Equipment

Whole Body Vibration Machine works on the basis of whole body vibration therapy principles. Vibration plate improves muscle strength, performance and flexibility.

Gym Software – Making Life Easier For Health Clubs

Gym software has evolved considerably in the past few years. The days when most health clubs relied on a patchwork of applications or paper to manage their administrative tasks are long gone. Today, the demand is for a single standalone software solution that can manage the entire health club and that too in a user friendly manner. Just about anyone from an average joe to a computer whiz should be able to manage an entire health club chain using gym software. Now is that too difficult a demand? Not really.

Portable Heart Rate Monitors in Fitness

An electrocardiogram (EKG or ECG) is a medical diagnostic device which graphically records the electrical activity of the muscles of the heart. It is used to identify normal and abnormal heartbeats. First invented in the early 1900s, the ECG or EKG (derived from the German electrokardiogramma) has become an important tool for diagnosis of abnormal heart rhythms.

Using the Garmin 405CX Touch Bezel

For athletes who are concerned about purchasing the Garmin Forerunner 405cx or for those who struggle with using it because of the touch bezel feature, here is a quick ‘How To” guide. The touch bezel is the silver frame of the watch which is used very much like a touch-screen to navigate the features of this sophisticated GPS watch. Taking a few minutes to familiarize yourself with using your GPS wrist watch, can save you the frustration of experiencing problems when it’s time to workout.

4 Elliptical Machine Buying Guide Ideas

You have made the decision that you want to buy an elliptical machine, but you cannot tell them apart or were surprised with how many different brands and styles there are. You probably want to know how you can whittle down the list to a manageable few. Here we will discuss some ideas on how to begin your elliptical cross trainer search and how to ultimately pick the right one for you.

Garmin Forerunner 205

To undergo training these days is far different as before as there many gadgets out there that can help you to take your sports to the next level. Among numerous gadgets, a running watch is one of them that can be able to keep track your speed as well as your routes when running or jogging during a workout.

Best Home Gyms Available Today

You want to tone that muscle, curb that ugly fat and make yourself as vigorous as possible. Then, you decided to enroll yourself to a gym class but later on mulled over that you don’t have enough time or money to afford gym classes.

Ideas For Keeping Fit at Home

Options do exist to remain fit that do not require a huge initial and ongoing investment. You need only some comfortable athletic shoes, some inexpensive equipment, and maybe a TV. Home fitness makes sense, is convenient, and economical.

Abdominal Exercise Machines – The Real Story Behind the Ads

We have all seen ads on TV advertising abdominal exercise machines. In this article I reveal the secrets about the effectiveness of those machines, and who (if anyone) should consider purchasing one.

Top 6 Advantages of Using an Elliptical Machine Instead of Running

Beginning of April in Ohio brings runners out of the wood works, but a month later there seems to be less and less people wanting to or able to run. Running is not easy and it is very tough on your body. Running is a wonderful exercise if you want to lose weight but only if a person can consistently do their running routine. If all running does is breakdown the body and does more harm than good then it isn’t being productive.