Review Of The Ab Rocker

Basically its a product or “exercising aid” for those people that don’t want to put the time and effort in themselves to get the most ripped abdominals. Better put, it’s a product for those people who want to try and get the easy way out of “six pack” work outs and for those who think they can just use an exercising aid to get the maximum results for their abdominals. The main method implemented in the Ab Rocket is the method called Spot Reduction. They use this method to emphasize the power of the Ab Rocket to promote their idea of weight loss in the abdominal area. Now, what is Spot Reduction? Spot Reduction is the idea that the harder you hit a certain area with powerful exercises, the more fat will be lost in that area. Basically, constantly targeting one specific are with intense work outs will result in major fat loss.

3 Inversion Table Exercises For Relieving Back Pain At Home

You will find in this article several inversion table exercises you can perform to take the fullest advantage of the inversion table benefits. These inversion table exercises are optional, as the inversion itself will be the main contributor to your back pain relief. However, if you do perform them, you will be able add strength and flexibility to your body in addition to relieving your back pain at home…

Turbo Times

It’s at this time of year that dark evenings and unpredictable weather conspire against even the hardiest athletes. Luckily all is not lost – if you can find a space somewhere that won’t drive the family crazy, you can set up your bike on a turbo trainer and get down to some serious winter training. If you don’t have a turbo-trainer, but want to buy one, then read on.

Do Inversion Tables Work?

If your back or your spine is hurting, and you have just recently come across the notion of an inversion table, you may be in the stage of asking yourself, “Do Inversion Tables Work”? You might have seen inversion tables at the chiropractic office, you might have been told about one by a friend, and you can’t stop wondering about their efficacy, and, more importantly, whether or not an inversion table will work for you…

Wii Console and Wii Fit Plus Bundle – Will It Work For Me?

Getting your money’s worth for exercise equipment can be a challenge. With a video game fitness system like the Wii Console and Wii Fit Plus Bundle, a treadmill collecting dust in your basement can be a thing of the past! You know the story.

What Are The Advantages Of Using An Exercise Bike?

If you want to get in shape but do not want to join a gym, then buying and using an Exercise Bike may be the answer for you. Read on and find out why…

Finding Your Roll Up Exercise Mat

Getting into shape can be a challenge at times and so can choosing the right roll up exercise mat. However, if you do not have the proper equipment, you will notice that your exercise program is going to quickly become an impossible task.

Benefits of Ankle Weights – Are They Good or Bad?

Have you ever wondered if using ankle weights would be beneficial to your workout routine? The answer is yes. Wearing weights can really push your workout to the next level.

Essential Fitness Equipment For A Home Gym

Useful information and advice on setting up a home gym. Find out what pieces of equipment are essential.

ProForm ZE5 Elliptical

ProForm ZE5 Elliptical is built for superior performance. With a $599 price tag, this workout machine is loaded with some of the best features in the industry, delivering very effective and innovative workouts to cater to your fitness needs. And it is sturdy enough to accommodate 275 lbs.

Stationary Bike Stands For Indoor Cycling

Thanks to all of those innovative fitness enthusiasts who continually develop and evolve fitness equipment each and every year, now you can ride your favorite bike in your home using a stationary bike stand. This is great for people who want to consistently ride or train throughout the year. But how do you know which bike stand will be the best fit for your situation?

Why You Should Start Building Your Home Gym With A Workout Bench

If you are thinking of building a home gym, in my opinion the first place you should start is with a weight bench. With a weight bench and a set of barbells you won’t need to worry about travelling to the gym or paying high gym membership fees. The exercise known as the bench press is practised as you have probably guessed on a weight bench.

Banish the Bulge With a Cross Trainer Workout

Winter is a tough time for anyone to lose weight. With the excesses of Christmas and the cold, dark winter nights encouraging us to hunker down indoors rather than head out for the gym it is easy for those pounds to creep on and your waistline to grow. Before you know it those jeans are feeling a little too snug and that favourite top just doesn’t fit right anymore.