Treadmill Deck Info: Treadmill Decks Materials and Warranty

The treadmill deck is a major component of any treadmill. Read all about treadmill decks including materials and warranty information here.

Schwinn 220 Recumbent Bike – 3 Reasons To Get In Shape With A Schwinn 220 Recumbent Bike

Are you looking to get in shape with the Schwinn 220 recumbent bike? If, so you are certainly not on your own. These days exercise bikes have become really popular for exercising at home.

Why Buy The Garmin Forerunner 610?

If you are a runner then you know the importance of tracking and monitoring your heart rate. You likely already have a heart rate monitor but with technological advances you are realizing yours is quickly becoming antiquated. Perhaps you like many other individuals want to start some cardio training but have found yourself in the familiar position of lacking the motivation or countability to help keep you going. The Garmin Forerunner 610 can help. Let’s take a look at some of the features of the 610 running watch.

Elastic Exercise Bands – Is It An Effective Workout System?

Over the last decade, elastic exercise bands have become quite common for workouts at home. There are a lot of professionals and fitness trainers that call these bands as the perfect and affordable alternative to the expensive home gym systems. But most people aren’t even aware of the effectiveness of these bands.

Elliptical Trainer Contributes To A Healthy Lifestyle

If you take a peep into most houses, especially the basement, don’t be surprised to find an exercise machine such as the elliptical trainer, standing conspicuously near a corner. Everyone seems to have a few spare pounds to shed away. Besides that, most have sedentary jobs and survive on fast food, which is certainly not that good for the heart and health.

Have A Ball!

Swiss ball, stability ball, physio ball, fitness ball and exercise ball are some of the common names for the plastic inflatable ball that has become such a useful fitness tool. The ball was developed in the 1960s in Italy and a Swiss doctor named Susan Klein-Vogelbach was responsible for introducing them into orthopedic medicine and physical therapy in Switzerland. The “swiss ball” was introduced to the American fitness industry in the 1980s and is now found in nearly every commercial gym in the U.S. Swiss balls are used by fitness professionals and elite athletes, as well as everyday exercise enthusiasts in home gyms across the country.

Strength Bands – What Benefits Can You Expect

Strength bands make an amazing workout for people of all fitness levels. These bands are a perfect alternative to free weights and all that fancy gym equipment. In this article, I’m going to share with you some of the benefits that you can expect if you use strength bands in your workouts.

Benefits Of Kettlebell Training – The Cannon Balls With The Handles

If you ever get a chance to take a class in kettlebell training do not hesitate to join. This equipment is extremely beneficial for building strength and pushing your cardiovascular limits.

Do You Need a Weightlifting Belt? What Do You Think?

Many people new to weight training wonder whether or not to wear a weight lifting belt. There are differing opinions about this. Perhaps this article will make up their mind.

Strength Bands or Free Weights – Find Out Which One’s The Best

Strength bands have been increasing in popularity in the last two decades. At the start, they were considered a joke. But now it’s all changed and some trainers consider these bands to be superior to the free weights.

Why You Should Use a Heart Rate Monitor

If you’re wondering whether you should use a heart rate monitor to measure your exercise intensity, then you will be able to find the information in this article to help you make up your mind. Here you will find reasons why it’s a good idea to monitor your heart rate.

Find The Best Pilates Accessories Which Can Help You

For the many people who are looking for a way they can exercise, lose weight and control their back problems, there is one simple program that has been known to promote these results. By using the best Pilates machine, people have been able to achieve the results they need with this exercise. This is because this exercise has been known to promote good health to those who are using it.

Do You Wish to Fit In Your Dresses Once Again?

Anything which can make you move is always good and healthy for your body. So, without going out your home you can now bring one air climber stepper, which you can use at the comfort of your home. Read more that how you can flaunt your slim body with this small equipment.