Rowing Machines and How to Use Them Safely and Effectively

Often when I go to the gym, it seems that many people don’t have the faintest idea as to how the rowing machine should be used. This is a tremendous shame because a rowing machine is without a doubt one of the most effective forms of exercise. In addition it is ideal for exercising without worrying about putting yourself at the risk of spraining a muscle or harming a joint since it’s a very low impact activity.

Space Saving Ellipticals

It’s pretty difficult to talk about space saving elliptical equipment if you don’t know what it is, or what the difference is between that and treadmills. Both treadmills and elliptical trainers are first-class aerobic workout machines for using indoors – and treadmills have been around for quite a long time, with the newer versions being produced as fold-up models for easier storage. Where treadmills fall down, however [no pun intended], is the impact of this workout to the joints of the body.

Exercise Guidelines For Six Pack Abs Using an Ab-Belt

Six pack abs is the rage as far as the fitness industry is concerned. Getting six pack abs seems to be simple and easy. People expect that the extra layer of fat enveloping their tummy will simply vanish if they keep on repeating stomach crunches, sit ups, leg raises and several other exercises.

Impact Sports Strapless Heart Rate Monitor Review – E-Pulse Monitor

Until now, using a Pulse monitor required strapping to your chest or removing your watch to strap it to your wrist. This newer strapless heart rate monitor is banded around the forearm for use and has not only a pulse monitor and calorie counter but other features as well.

7 Awesome Home Exercise Equipment Buying Tips

While it is easier said than done, many people are trying their very best to get into shape and towards a healthier lifestyle. It is therefore essential for people to start taking action and start exercising as if there is no tomorrow. Yet, a number of people are not going to their local gym or simply do not have the time to do so. If you are one of those who fall into this category, a better option will be to buy a home exercise equipment and work out at home.

Free Weights Vs Machines! Which is More Effective?

Free Weights vs. Machines – When this subject arrives it is plain and simple for me to tell you, stick with free weights. The main reason this being is because compound free weight movements allows you too handle and stimulate maximum amount muscle fibers for the individual that is lifting.

Woman Workout Machine – Is There Such a Thing?

Take a look at the workout machines on the market today. Are any of them woman workout machines? Most of them are very expensive. That isn’t good for either gender. So what is a perfect woman Workout Machine? Women as a whole are no longer homebodies. They have different metabolism and body shape. A fitness machine for women is different than for men. Most exercise machine that you see on TV as for men.

Olympic Bar Maintenance

How do you care for an Olympic bar? We look at some simple steps to provide a lifetime of use for your investment.

Some Information About the Sportcraft TX400 Treadmill

One of the most fantastic aspects with regard to the Sportcraft TX400 treadmill is that it has an excellent digital readout displays. This displays the distance, speed, incline, pulse as well as the amount of calories that you have burnt.

How to Clean a Gym Bag

Your gym bag can begin to become a sweaty, smelly mess if you do not properly clean it out on a regular basis. Cleaning it frequently prevents germs and bacteria from forming, and ensures that it and your clothes don’t begin to stink. The last thing you want is to become the smelly guy in the gym!

Why You Should Get an Elliptical Trainer

The elliptical trainer is a relative newcomer in the family of cardio machines. They have two large foot pedals. During your workout, your feet follow a path shaped like an ellipse, which is sort of like a stretched out oval. Hence its name, the elliptical trainer.

GoWear Fit Review

A review of the GoWear Fit calorie counting device. The GoWear Fit keeps track of how many calories you burn throughout the day.

Ab Belt – A User Perspective

Instead of a series of best reviews published on the official portals, the Ab Belt has a lot of demerits. Due to this negative impact, The American Council of Exercise “Fitness Matters” magazine made a query to the University of Wisconsin to test the Electrical Muscle Stimulators. The result was quite twisting that even after 8 weeks of continuous testing; the product was not able to pass the minimum expectations.