Sole F63 Treadmill Overview

The Sole F63 Treadmill is known to have a 2.5 HP continuous duty motor that is adequate for both jogging and walking. This treadmill also has a running surface that is about 20 inches by 55 inches long.

Using a Heart Rate Monitor to Regulate Your Workout

Look around you. Almost everyone you know seems to be on a new exercise program. This is not an exaggeration by any means. According to estimates, more and more people are becoming more and more conscious and aware about their health, fitness and nutrition. This is because people seem to have realized that a fit body not only looks better, it also means better performance, a fairer impression on one’s personality as well as more energy available for going through the daily grind of life.

Recommended Heart Rate Monitors

A heart rate monitor is an electronic device that one can strap on to one’s wrist or on pone’s chest or on both (depending upon the model and its requirements) and the basic function of which is to monitor and display the heart beat rate of the user in terms of the user’s Heart Beats per Minute, or BPM. It is an indispensable part of any good customized and personalized exercise program. According to the aims and objectives that you want to accomplish from your work out regime, you need to plan, calculate and stick to a range of heart rate.

Abdominal Machines – Basic Things to Consider

We all want to have good looking, flat and sculptured abs. You will hardly find a person, who doesn’t want to have a washboard look. It is especially so nowadays, when mass media constantly show us celebrities with perfect toned abdominals.

Smooth Treadmills Review

Smooth Fitness has been known for quality and innovation for over 20 years. It is the number one online retailer of home fitness equipment and currently markets a wide range of treadmills, elliptical trainers and exercise bikes. The company has been awarded by numerous prestigious online organizations, fitness magazines and other health and fitness related websites.

The Weider X-Factor

The Weider X-Factor is a door gym that is designed to give you the kind of full body workout that you would get using a much larger machine like a Bowflex. It uses a series of 6 resistance bands to deliver 210 pounds of total resistance.

Sole Treadmill Reviews

If you are a fitness enthusiast and in an extensive search for high quality and reliable treadmill, Sole is one of the popular names you can trust. The company entered the home fitness industry with its simple yet high quality treadmills as its front line. The company became well known among the general consumer with its treadmills that provide extreme portability and great value.

Proform Treadmills Review

Icon Fitness, the world’s largest fitness company created its biggest selling brand of fitness equipment called Proform. Early on, Proform became synonymous to the word treadmill since it revolutionized people’s perception of one of the most popular, if not most beloved, workout equipment in the market.

Proform Treadmills Review

Icon Fitness, the world’s largest fitness company created its biggest selling brand of fitness equipment called Proform. Early on, Proform became synonymous to the word treadmill since it revolutionized people’s perception of one of the most popular, if not most beloved, workout equipment in the market.

Vibration Machine – Vibrate Your Fat Away Forever

With the emergence of latest techniques in the fitness industry, it has now become possible for everyone to lose the weight in less time and with fewer efforts. Vibration machine which is one of the most effective weight loss sources takes just 10-15 minutes a day from your busy schedule.

Polar Heart Rate Monitors – New Cutting Edge Products For 2010

Polar is acknowledged as one of the leaders in heart rate monitors. Since its establishment in Finland in the mid-1970s it has continually pushed the envelope in terms of new products and innovative technology. This trend continues, with two new products that were released at the end of 2009, and which raise its technology to a new level.

What is a Heart Rate Monitor?

This is an era in the history of the world when physical fitness, health and self care have become a major part of the life and lifestyle of a very huge chunk of the general population. No longer is health and fitness a prerequisite only for models and actors and such.

Top 3 Bodyweight Chest Exercises You Can Do at Home

There are lots of great pushup variations and bodyweight chest exercises that people are not doing. Let me show you how to do a few of them: Rotating “T” Pushups Get down into pushup position. Perform a pushup.