Polar’s New Heart Rate Monitor For Cyclists

Polar already makes some of the world’s most popular heart rate monitors. The new CS500 cycling computer and heart monitor looks like it could be another hit.

Three Tips For Safely Using Free Weights

It is essential that you use proper safety precautions when attempting to lift free weights. If you do not, then you run the risk of seriously injuring yourself.

Treadmill Form – Why Good Treadmill Form Enhances Your Training

Good treadmill form is the key to maximizing your efforts and efficiency when treadmill training. Poor form can lead to bad habits that can create tightness and tension in your shoulders, neck and back that will absolutely suck your drive away. Good form not only maximizes your efforts and efficiency, but can take a load of stress off your body and make training a lot more enjoyable.

Bowflex Flex Gym Style Ab Crunch Review

By now everyone has seen commercials for the Bowflex home gyms. “I gave all my fat clothes to my fat friends,” one guy casually remarks in the infomercial. Can these miraculous machines give us such arrogant confidence too? Will we be able to sculpt our bodies like pro weight lifters without steroids? Will this take up my entire living room as I try to position myself in front of the TV and aggravate my wife to no end?

Recumbent Stationary Bikes

If you are too busy to go to the gym it is best to purchase ideal equipment such as the recumbent exercise bikes. Having it at home is the best idea since you can be able to do your workouts whenever you are available and in any type of season. However, you need to choose the best stationary bike that you require.

Body Vibration Machine – The Home Exercise Equipment

You will find a whole lot of body vibration machines in the market claiming to help you improve your workouts, lose weight, and increase the density of your bone. But these machines are not that will give you results by simply jumping on them and turning them on.

Electronic Bathroom Scales – Weigh Yourself in Style

A weighing scale can be described as a tool on which you step on to weigh yourself and invariably this equipment is kept in the bathroom for convenience. Hence the common name bathroom weighing scales. In days gone by, the most commonly used bathroom scale was the mechanical weighing scale. These age old weighing machines were driven by a spring and a needle that would move when weights were placed on it.

Exercise Machines – Friend or Foe?

This is another contentious issue that really divides the fitness community. The positive effects exercise machines can have is varied and their effectiveness comes down to a few main factors.

Cheap Treadmills

The best way to begin your home gym is to start with a cheap treadmill. By creating your own home gym you will be cutting out the expensive gym memberships.

Treadmill Reviews

If you are in the market for a new piece of exercise equipment for your new home gym you should consider buying a treadmill. Don’t just go out and buy the first cheap treadmill you come across. Just like any other expensive large item purchase, you will want to do your homework.

Recumbent Stationary Bikes – Types of Exercise Bikes

You don’t have to go to the gym just to get in shape. One reason why many people would say not they can workout is because of their busy schedule and they don’t have enough time to go to the gym.

Ten Tips For Choosing an Exercise Bike

An exercise bike can be of great benefit in boosting your fitness. But how do you choose which is best for you? Here are ten tips.

Discover Important Tips For Setting Up a Home Gym

Are you one of those people who feel the need to visit a gym but is unable to do so due to time restrictions? If so, setting up a home gym might be a viable option for you. This way, you don’t need to drive or spend money on a personal trainer but can still benefit from the workout.