30 DAY SQUATS CHALLENGE: LOSE LOWER BODY FAT




A Quick Guide to Buying a Home Gym

After a long, busy day, many of us just don’t have the time or motivation to leave the house again to get to the gym. That doesn’t have to be a barrier to fitness, though. Home gyms are an affordable, time-saving alternative to gym memberships and, because the equipment is right there in your home, there’s really no reason at all not to use it. Home fitness equipment is available across all price ranges and will help people of all fitness and experience levels achieve a great workout every day.

The “Lost” History of Kettlebells

The “lost” history of Kettlebells started as Russian counterweights in the common markets around 350 years ago. It was probably one bright sunny day, when a couple of young men in a small village in the eastern region of Komi started to test each other’s strength to see who would captivate the attention of the prettiest girl in the village. But at the time what they didn’t realize was that the imperial guards saw this and gathered around them and also wanted to prove themselves the strongest.

Everything You Need to Know About the Bowflex Series 7 Treadmill

This article explains the features that are very essential for a good home treadmill. Due to hectic daily routines it becomes almost impossible for an individual to go to the gym on a regular basis. The best thing is to have a treadmill at home so you can do exercise without leaving your place. There are lots of treadmills that are available in the market, but Bowflex Series 7 Treadmill is the best treadmill that prevails in the market.

Reasons Why You Should Buy Kettlebells

Kettlebells are interesting devices. They look like massive shot put balls with an even wider curvilinear handle. These types of workout equipment have been around for several decades and were initially invented by the Russians. However, their use and popularity in other parts of the globe have only gained a foothold during the last few years.

Using Dumbbells As Part Of Your Fitness Routines

Variety is the spice of life and the mother of enjoyment. This is certainly true for most people when it comes to fitness routines. Here’s an introduction to using dumbbells in your workout schedules.

Why Bowflex Selecttech 552 Dumbbells Have Monopolized The Weightlifting Market

The Bowflex company has come out with some great products for the fitness market over the years. The 552 set of dumbbells has been a real hit with fitness seekers the world over. The sell like hot cakes, and for good reason. Read on…

Beginners’ Guide to Exercise Equipment in the Gym

Here’s a friendly introductory guide to the types of fitness equipment you’ll find in the gym to help you get started in your new exercise regime. Whether you’ve just joined a gym or health club for the first time or would just like to learn a bit more about exercise equipment, read on…

5 Reasons To Hire Home Commercial Fitness Equipment

Being fit and healthy is something we all aspire to, however, when it comes to implementing these plans we usually start off very keen and enthusiastic and end up regretting not taking a little more time to ensure our new regime is just right for us. Rushing into decisions can sometimes end up being costly if we make a mistake by purchasing the wrong piece of fitness equipment for our requirements, which is why choosing to rent before you buy is a great way to avoid a bad purchasing decision. Here are…

3 Great Benefits of Insanity Workout Exercises

Are you ready to get yourself in good shape? Those who are not yet should know that it was never so easy and straightforward to access the most remarkable workout techniques by the celebrity trainer Shaun T. Asylum, as it is now.

Elliptical Equipment – Tips for Using Ellipticals With Bad Knees

Top Tips for using Elliptical Exercise Equipment with bad knees. Make sure you enjoy your workout without putting extra stress on your joints.

Purchasing Fitness Equipment Vs Going to a Gym

Purchasing fitness equipment is the best decision for those people who would want to do exercises but do not the desire or enough time to go to gym. For example, most parents will find it more comfortable and easy to do exercises with children nearby as compared to using day care for a health club.

The Best Way To Build Muscle In Your Own Home

Working out in your own home has its many advantages but many people find it hard to build muscle since they have limited access to heavy weights. In fact, most home users only have a few pounds of dumbbells or some resistance bands lying around that they use. It’s very difficult to increase muscle mass when you are dealing with such limited amounts of weight. However, there are ways that you can add additional weight to your home gym and also increase your workout intensity in order to realize the gains you are looking for.

Understanding the Elliptical Cross Trainer

The elliptical cross trainers are stationary exercise machines that normally stimulate the motion of running, walking or stair climbing without causing too much pressure on the joints. This greatly decreases the risk of injuries associated with high impact exercises. People who have muscle injuries are able to use this fitness equipment to stay fit.

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