Unconventional Training Equipment for Fitness and Strength Training

There are various types of equipment you may have in the gym to assist in achieving your health and fitness goals. There are the common pieces such as wrist wraps, Swiss ball and captains of crush. There are also some more unconventional training methods such as the use of: Resistance bands, Chains, Weight vests, Kettle bells, Sand bags and Wrist rollers. In this report I am going to give a brief outline as to what each of these are as well as what they do to benefit you and your training.

The Flex Belt EMS Technology – Gimmick Or Science?

The Flex Belt, for those who may not have seen the infomercials or reviews, is an ab toning belt that relies on something called Electrical Muscle Stimulation, or EMS. But, what is EMS? And more importantly, is it just another gimmick or is it based on science? This article seeks to clarify and answer that question.

The Online Fitness Advantage – Four Things to Expect

Ever heard of online fitness? Doesn’t seem to make sense when you first think about it, but it actually does. Online fitness means partnering with a website that specializes in fitness management.

Best Adjustable Dumbbells

Who doesn’t want the best adjustable dumbbells for their home gym? The “best” however may mean different things to different people. For some the best will be a smaller set of dumbbells to use along with a workout video, while for others it’ll be one of the bigger sets to be used to add mass through more traditional body part workouts.

Should I Use Weights or Resistance Bands?

I’ve learned that while weights are great, there are specific advantages to using bands as well. While I don’t think I’ll ever swear off dumbbells, there are certain exercises and situations where I wouldn’t want to be without my colorful set of stretchy rubber.

T202 Treadmill: Top Rated Exercise Equipment in 2011

Horizon is the fourth largest leading manufacturer of quality treadmills around the world. Just this year the company launched another top rated piece of exercise equipment which is the T202 Treadmill.

Fitness T101 and Its Main Features

If you’re looking for a treadmill but unfortunately don’t have any extra cash for an expensive one, why not consider Fitness T101 as your personal choice of exercise equipment. It is manufactured by Horizon Company which is the fourth largest fitness equipment manufacturers worldwide.

Choosing The Right Trampoline For The Family

Thinking of buying a trampoline for the family? Most people think that it’s easy to make a buying decision because after all, aren’t all trampolines the same? The answer is no. There are different factors that you may need to take into consideration before making a purchase. Here are some tips on how to make the right buying decision.

Cheap Adjustable Dumbbells – Low Cost, High Quality Dumbbell Sets

When you think about buying a set of cheap adjustable dumbbells, there are a handful of on the market to choose from. Since the term “cheap” is kind of misleading, we’ll define it as dumbbells under $150, and use cheap in reference to price only, not quality. So that in mind, let’s take a look at a few of the best cheap adjustable dumbbell sets.

4 Tips To Consider When Purchasing A Treadmill

Among the many popular fitness exercise equipment, treadmill seems popular for people who wants to lose weight while staying fit and healthy. This exercise equipment can be purchased in some retail shops, sporting goods, or some shopping websites like Amazon.com.

Bowflex 552 Dumbbells – It’s Best To Get The Newest Model

The newest model has a black base plate and the tabs on the 2009 have been replaced by metal tabs in place of plastic on the 2008′s making them more hard-wearing and eliminating many of the issues from 2008. The simplest way to tell the difference between the 2008 and 2009 models is to look for the red lines on top of the bars that are only on the 2009 models.

Exercise Machines for Home

Home fitness equipment is a great investment and a solution to exercise if you have a schedule that prevents you from visiting a fitness center. Walking for around half an hour is the greatest form of physical exercise. However, most of us possess a hectic schedule that makes it hard to exercise. To remain fit and healthy, we should exercise regularly.

Cardio Fitness Machines – Amazing Facts to Know

If you are searching for details about exercise or fitness routines, you might notice the term “cardiovascular fitness equipment” within the description. Usually, people don’t really know the meaning of cardio fitness machine. Therefore, they simply go on a particular exercise by using one of those equipment at random. Basically, you can easily find cardiovascular fitness equipment that will assist you to achieve your ultimate goal. What you should do is to know the fundamental functions and benefits provided for you by every type of cardiovascular fitness equipment.