A Little About The Schwinn 230 Recumbent Exercise Bike

So you’ve decided to exercise a little? Considering buying an exercise bike to stay active at home? You’re an avid cyclist and want to stay fit during the winter months?

Treadmill Mats – Why A Fitness Equipment Mat Is A Recommended Treadmill Accessory

Treadmills are large, very heavy pieces of machinery which can play havoc with you home and those around you without a little house training. They’re noisy, heavy enough to damage your floors, are costly to perform repairs on and yet, are still the most popular home fitness machine on the market today. Learn how smart owners use treadmill mats and gym equipment pads to reduce many of these issues down to negligible levels and really get the most out of their treadmills.

Medicine Ball For Athletic Training

Medicine ball is a very good equipment ion training various parts of the body as it can provide wide range of motions. This training equipment can simulate many parts of the body like bending, twisting, turning and swinging which is very important for day to day body functions. This equipment is usually made up of vinyl coated nylon or hard rubber and ranges from as light as 1 lb to as heavy as 30 lbs.

Choose An Elliptical Fitness Machine To Help Improve Your Fitness

Selecting a piece of exercise equipment that can improve your fitness whilst being durable is tough, there are so many choices on the market. Check out our guide to ellipticals to help you decide if an elliptical cross trainer is for you.

Choose A Motorized Treadmill For Your Exercise Routine

A piece of exercise equipment can help get you fit fast. One of the best types of exercise machine for burning calories is a treadmill. Find out here which type of treadmill might be best for you.

Tips For Buying A New Treadmill

Are you in the market for a new treadmill? Read this article to discover what you need to know when shopping for a new treadmill.

The Concept 2 Rower – Is It Still the Best Indoor Rowing Machine?

Tired of constantly being out of breath after walking up the stairs? Are you sick of counting those calories? When winter comes by and you can’t go out for that jog, don’t you feel absolutely horrible and wish spring would come by already? Well, here’s the answer to your every problem: the Concept 2 Rower!

How to Choose a Bike for Commuting and Exercise

Now that you have decided to buy a bike for enjoyment, and that even biking to work will be a great way to get some daily exercise, save wear and tear on your car, and hopefully even reduce your gas bill, which type of bicycle should you get? This article outlines the three main types of bikes available today: road, mountain and hybrid and discusses the advantages and disadvantages of each type.

Proform Elliptical Trainers – Top 3 Things You Need to Know About This Brand

This article provides the reader some key and insightful information on Proform Elliptical Trainers. It reviews Proform as a brand, rather than reviewing individual models.

The Weight Lifters Requirement For A Squat Rack

Weight lifting is a sport which most enjoy to strengthen their body and obtain the picture of health that they desire. Whether you’re looking to tone your body to eliminate sagging, expand your muscles to increase your power or lose weight through the metabolism increasing power of muscle building, weight lifting is an answer for many. One of the first lessons you’ll learn from a weight lifting regimen is that you have to be careful when you are partaking in weight lifting practices. Weight lifting is accomplished through the lifting of heavy objects and when you perform these tasks incorrectly you run the risk of serious injury.

Finding The Best Gym Equipment For The Home Environment

Most of the people nowadays are seeking to create their own home gym as they wish to avoid the overcrowded environment and the regular lines which is found in the public gym. This is normally a brilliant idea as it would aid in expediting your workout experience and provide an environment which is available at any time of the day without concern over time or driving to another location.

Discover 5 of the Best Ab Tools and Exercises

Are you tired of practicing crunches? Well, there’s good news for you! There are different kinds of abs-exercises that you can practice to stay in shape and keep your muscles toned. You will not have to worry about the excess fat accumulation and actually attain the kind of abs that you had always dreamt of. You can forget all those boring crunches and switch to some of the very interesting abs-exercises.

Whole Body Vibration May Be the Next Great Fitness and Therapy Modality

Whole Body Vibration (WBV) has been popular in Europe for years, and is slowly working its way into the US mainstream as both a viable fitness and therapy modality. Originally studied by the Soviet space program in the 1960’s as a potential way to reverse rapid bone loss caused by extended time in zero gravity environments, WBV has more recently been found to be beneficial for fitness (both for general fitness and for helping elite level athletes perform better), as well as showing good potential for helping conditions as diverse as balance, circulation, low back pain, recovery from certain types…