3 in 1: Belly, Legs and Thighs Workout




How Does The Polar FT60 Heart Rate Monitor Compare With The Rest of The Crowd?

One of the more popular models in the Polar FT heart rate monitors series is the FT60. The FT60 tracks calories burned and comes with an OwnZone fitness test that measures your starting fitness levels. It also provides time in target zones, and has an excellent fit for any sports activity. The FT60 also has the STAR training program, which helps you to achieve your fitness goals.

The Advantages of the Stud Pull-Up Bar

The Stud Pull-Up Bar is a great piece of training equipment to incorporate into your Crossfit training workout. This is because you may use it to add a unique challenge to your overall training workout with exercises such as chin ups.

Using Kettlebells in Crossfit Workouts

Kettlebells are fitness tools which are ideal for building strength and endurance. Below are some great tips to help you effectively incorporate kettlebells into your Crossfit workouts.

Using Strength Bands in Crossfit Workouts

Strength bands are a critical element of crossfit workouts because they allow individuals to modify loads and tailor workouts to different abilities. They provide an excellent alternative to increasing resistance or supporting individuals that need assistance with particular workouts, like pull-ups.

Zap Away Your Stubborn Tummy Fats With Abdominal Exercise Machines

There is a great deal of difference when it comes to fitness levels. For this reason, there are a number of different abdominal exercise machines. With each level of fitness, there will be different abdominal machines that will work in different ways.

Learn 9 Benefits of Using a Vibration Exercise Machine

Discover 9 benefits of using a vibration exercise machine. These cover health and wellness, as well as total body fitness.

Stand Up Paddleboarding – A Fun Workout!

Stand Up Paddleboarding or SUP is one of the best and most exciting ways to get a great workout. This sport has become very popular over the last 5 years and for a good reason.

Types of Pieces of Fitness Equipment for You to Work Your Body Properly

There are different kinds of pieces of fitness equipment you can choose, depending on the muscles you want to focus on, depending on the space you have in your house and depending on some other similar factors. Here are a few suggestions for you, so that you can invest your time in something that is very healthy for you and which can help you develop a lifestyle and a body which could be envied by all our friends.

Be Beautiful and Attractive With the Right Fitness Equipment

Nowadays, it is very important to look good and to do everything you can to have a beautiful body and a beautiful and healthy lifestyle. This is not an exaggeration, the proof being the numerous gyms and fitness centres which seem to spread all over the world and with every minute that goes by.

The Importance of CrossFit Equipment Selection

CrossFit equipment selection is extremely important, especially with the high variation in workouts and equipment that can be used. The core functional workouts that are continuously rotated in and out of crossfit workouts are push-ups, pull-ups, and squats, but there are dozens of other workouts you can incorporate into your daily workout of the day.

Using Medicine Balls in Crossfit Workouts

One of the earliest forms of strength and conditioning training, medicine ball training comprises of the use of a medicine ball – a weighted ball whose diameter roughly measures 14 inches. Medicine balls are an incredibly effective and versatile way to develop core strength and conditioning.

The 3 Best Places To Buy Used Fitness Equipment

Buying your own home fitness equipment is not cheap. its a sizable investment to build your own home gym but its an investment in your health that is well worth the price. The nature of fitness equipment is that you really can buy very good used equipment that is as good as new. When you start looking into second hand gym equipment you will see that a lot of it may have nothing more than cosmetic blemishes.

Electric Bikes – Can They Help You Get In Shape?

Can electric bikes help you get in shape? This article tells you how and what kind of health benefits are possible from owning an electric bike.

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