3 DAYS FROM FAT TO SLIM – SIMPLE HOME EXERCISES




Kettler Favorit Rower Review

The Kettler Favorit Rower is a big online seller from a fitness equipment manufacturer with a good reputation for quality. But does the Favorit deserve its position on the top seller list? Or is it all down to clever marketing? Check our full review here.

Prorower H2O RX-750 Rowing Machine Review

The Prorower H2O RX-750 is an attractive alternative to the ever-popular Waterrower. It may look good but does it compare? Check out our full review here.

Ten Reasons to Buy a Home Treadmill

It is becoming a popular trend to have a treadmill at home, as the benefits outweighs the negatives. There are many reasons for this and they will be discussed in this article.

Powertec Fitness – Pioneers in Leverage Home Gyms

Powertec Fitness is a California based company that has a reputation for its distinctive black and yellow range of leverage weight systems – most notably its leverage home gyms. In fact the company was the first to design and build this type of fitness product. And, while other manufacturers, like Body-Solid, now also design and build this type of gym, Powertec is still considered by many to be the best in its niche.

Why Dumbbell Workouts for Men Are One of the Best Ways to Workout at Home

Setting up a home gym? Read this article and make sure you know all about the benefits that dumbbell workouts can offer you before you spend your hard earned cash.

Weider Pro 5500 Home System Multi Gym Review

Weider Pro 5500 Home System Multi Gym could be your ultimate home gym system with its complete and essential workout programs. You will experience a safe, fruitful, and comfortable workout routines using this piece of fitness equipment. This multi gym system unit can offer you almost all body building exercises. It is possible to perform abdominal crunches, triceps and biceps, pull down exercises, and later back exercises.

What Are The Benefits Of Using An Elliptical Trainer?

If you go down to your local gym, you are sure to be confronted with a vast array of exercise machines. One of the most popular ones will be the elliptical trainer, my gym has about 8 of these awesome machines. But what exactly are they and what are the benefits of using them? Let me introduce you to the magic of the elliptical trainer.

Top Home Fitness Companies

More than $3 billion is spent per annum by Americans on fitness equipment with 100 companies responsible for these sales figures. Even more remarkably, approximately half of this money is accrued by just five fitness organizations. There is a reason why a handful of top home fitness companies generate all the revenue. It is best to stick with them when buying fitness equipment for home use.

Treadmill Accessories You Need

Treadmill accessories are generally designed to enhance your workout experience and for you to get the most out of your machine. These things can really help a lot in making your work out session fun and enjoyable. Here is a checklist of the must have accessories for your treadmill.

Choosing a Gym Ball

For all intents and purposes a Gym Ball is a wobbly bench. The gym ball’s instability and, therefore, your greater reliance on your primary stabilizing muscles (abs and lower back, commonly referred to as “core”) have seen an incredible rise in its popularity to improve your “core” muscles. I should note that, although the gym ball has risen to prominence in the last 10 to 20 years, it was developed back in the 60’s (by Aquilino Cosani, an Italian plastics manufacturer).

Exercise Equipment – Five Different Types and Uses

The modern fast paced world is obsessed with the trend of maintaining a well toned and healthy body. Today the markets are hoarded with a wide variety of exercise equipment which caters to the needs of millions of people all over the world. However, it is important to choose the appropriate type of equipment required for individual purposes.

Best Adjustable Dumbbells Available

Powerblocks are adjustable dumbbells from the company by the same name. Depending on the model, you can have adjustable dumbbells that replace up to 34 individual pairs of dumbbells. That’s an entire gym right at your fingertips.

Fitness Equipment Review: The Reebok i-Trainer Cross Trainer

Even the most effective fitness programme can get dull and somewhat boring. To keep interested and engaged, many people work out in a variety of ways, and on different types of fitness equipment. The cross trainer is a great way to get a low impact full body workout. Fitness machines like the cross trainer have a compact footprint, so they’re perfect for small homes and flats where space is limited. Here’s some information about a great machine from Reebok: the i-Trainer.

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