Free Weights Or Machines?

Should you use free weights or machines when you are working out with weights? I have to tell you straight out that I prefer free weights (dumbbells and barbells) for most exercises. Free weights demand more from your body and still allow your joints and limbs to move within their natural motion. Machines make your body move in a motion dictated by the make and design of the machine.

Elliptical Machines Vs Treadmills – Which Are Better?

Running is a good aerobic exercise but over time it can wear your body down. That is the reason elliptical machines have become so popular: they give you pretty much the same workout as running but with much less stress to your body.

Find a Way to Finance Your Home Gym

When you decide to invest in your own exercise equipment it is like saving money in a bank. The machines won’t grow in value but when you pay for something that will be good for your health, you are saving a lot of money from doctor bills and medical expenses. Besides just the health benefits that you will get you will also look good, and be able to do things that you normally are not physically capable of doing.

Fitness Equipment – Simple and Cheap

If you want to lose weight, get fit, build muscle or do all three then you are going to have to use some kind of equipment at some point. Whether this is paying for a gym subscription in order to use an array of different machines and gadgets that will aid in helping you achieve what you want for your body or buying different weights and machines for your own home gym.

Which Should You Choose? A Home Gym Or a Gym Membership?

All right. You know you really need to do something, right? I mean it is time to get serious and get back in shape.

Dumbell Weights – Essential Equipment For Your Home Gym

If you want to start exercising at the house or are even building your own personal home gym then a set of dumbells is a great buy. With only a minor outlay you can buy a set of dumbells that you can use anywhere in the house of outside and will give you a really effective total body workout.

How to Buy a Stepmill 7000 PT

Have you ever noticed the number of treadmills and ellipticals on the market or at the health clubs? I have and I almost walked right by the Stairmaster Stepmill 7000 PT, which I believe to be one the best pieces of fitness equipment in the gym, to get to the treadmill.

Find Out Just How the Bowflex Xtreme 2 SE Home Gym Can Help You Feel and Look Years Younger

The Bowflex Xtreme 2 SE Home Gym could be your key to looking years younger and feeling like you did back in the day. Strength building exercises for your entire body gives you a ton of age defying benefits. With the help of an efficiently designed home gym, you can blast through your workouts in just minutes per day. And the benefits you can reap include a trim, tight, and more muscular body.

Finding the Best Treadmill Through Reviews

There are a lot of different treadmills out there, all with different features and price tags. How do you find the best one for you?

Buying the Best Treadmill – Horizon Treadmill Review

Horizon treadmills are low priced well respected. How well do they perform and what kind of value do they offer the consumer?

Review Synopsis of the Pacemaster Platinum Pro VR Treadmill

The PaceMaster Platinum Pro VR offers a very unique feature to its users. It has a decline, or negative incline setting. You can run downhill. Some people use this feature to help lengthen the duration of their workouts, others use it to work muscles that aren’t worked otherwise. Below is a general review of this top selling treadmill.

The Best and Fastest Working Ab Machine

There are so many ab machines out there on the market that claim to be the very best. But which one is? Are any of them good? In this article I will tell you what ab machine is the best and fastest working ever.

Bosu Ball Abdominal Exercises

The BOSU ball is a great piece great equipment for the abdominal exercises. Since the BOSU ball has a soft and unstable surface, you must put hard work on the abdominal muscles to make it effective. Abdominal exercises using the BOSU ball starts from simple sitting on the BOSU dome and performing the crunches.

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