Treadmills and Accessories

Once you have spent so much on a treadmill, and whether you packed it with features and add-ons or not, there is a huge list of available accessories you can buy to make your treadmill even shinier. But beyond all the bells and whistles that you may or may not want, there are a few to consider that will actually help the lifespan of your machine as well as the performance.

Lifestyler Treadmills

If you are a fitness beginner and looking for a cheap and reliable treadmill then Lifestyler treadmill is the best choice for you. Lifestyler treadmill comes in an older design but still many people prefer to buy that because of its reasonable performance.

Use a Standard Weight Lifting Bench to Build More Muscle

A regular standard weight bench can help you build more muscle with your bodybuilding workout routines if you know how to use one correctly. Set an Olympic weight bench in flat, incline, and decline positions for more options on executing compound exercises. In the flat position, do dumbbell and barbell bench presses using 4 sets of 8 to 12 reps.

Getting in a Better Exercise Routine

Have you been thinking about getting into a better exercise routine? There are many good reasons to do so. It seems there are constant studies about how healthy regular exercise is, for the body, mind and spirit.

Horizon Treadmills

Horizon treadmills are designed to be more affordable with many features that are available in the most expensive machines but with less quality. If you are a person who treats fitness training as a hobby and also if you cannot afford $3000 for a professional machine, then horizon treadmills could be the best choice for you.

Ironman Treadmills Review

The Ironman treadmill is a decent treadmill that comes with a weight of about 400 lbs with an engine power of 300 hp. Also the Ironman treadmills can reach a maximum speed of 10 mph.

How to Buy Weights That Will Last

When you make the (wonderful) decision to set up a home gym, one of the first things you will need is a weight set. Its important to choose a set that will be durable for long lasting use and aesthetic quality.

The RS800 Polar Heart Monitor Watch Review

Are you searching for a heart rate monitor to help you along in your workouts, something to help you achieve your goals? Look no further than the Polar RS800 heart rate monitor. The RS800 Polar heart rate watch combines the best of both worlds, style and function, into one package.

Do Compound Exercises on a Weight Bench

A weight bench can be used for your strength training or resistance training workouts to build more muscle, strength, and even lose weight.  You can set up a home gym easily with a weight bench.  It only takes a single piece of this type of equipment, an olympic barbell set of 300 pounds, a set of two of dumbbells, and a squat rack to have a fully-equipped gym at home.

Total Gym 1700 Club Review

Endorsed by Chuck Norris and Christie Brinkley, The Total Gym 1700 Club offers a complete body workout and the benefits of exercise. With its great value compared to other Total Gym models, this compact machine is able to perform its job very well. The Total Gym 1700 helps strengthen and tone every major muscle in your body, and it also provides both resistance training and a quality cardiovascular workout.

The Benefits of a Weight Bench For a Strength Training Gym

The benefits of adding a weight bench for your strength training gym at home is obvious.  The classic compound exercise, bench press, is done on a bench.  Step into any gym and the first exercise you’ll see someone doing is the bench press.

How to Build a Home Gym With a Weight Bench

A weight bench has many uses and is very versatile when building a home gym. It is perhaps the most important piece of equipment for your home gym due to its versatility.  Think of the number and types of exercises you can do on a weight bench.

Uses of an Olympic Weight Bench

If you look at a weight bench, what do you think the uses and benefits are for it? You’ll probably immediately think of bench presses and that’s understandable. The bench press is the number one exercise for a weight bench.

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