The Benefits of Free Weights and Free Weight Training

If you want to get stronger and don’t want to bother with the hassle of going to the gym every day, consider buying some free weights and doing some free weight training. Free weight training is a cost effective way of achieving greater muscle tone and strength with the comfort and convenience of not having to spend time travelling too and from a gym. It also saves you on expensive gym membership fees and the truth is, you can achieve outstanding results without fancy gym equipment provided you are prepared to put in the work.

Flexibility Ball – BOSU

I absolutely love the BOSU Ball. I have been a Private Personal Trainer for about 7 years now and one of the most innovative pieces of equipment I have ever used for myself and my clients has to be the BOSU Ball.

The Importance of Investing in Good Massage Therapy Equipment

Because it is both financially and personally rewarding, massage therapy has become a very popular choice for people seeking a career in health services. To have a successful career in massage therapy, it is essential to not only have the proper education and qualifications, but also quality massage equipment. Without the proper equipment, there is a higher risk of injury, giving poor or inadequate massages, and having uncomfortable and disappointed clients.

Bike Computer Review – Serious Data For Serious Cyclists – The Polar CS600X With Power Has it All

If you are an absolute data-geek, and what cyclist is not, than you are going to love the Polar CS600X with power. This is identical to models used by professional cyclists in the Tour de France. We could not think of a piece of data that it did not assess including heart rate, speed, distance, power, incline, elevation, cadence and more. It is like the Ferrari of cycling computers, complex inside but a joy to drive.

Love Handles and the Swiss Ball

You may not know what a Swiss ball is. This exercise apparatus is also known as gym ball, exercise ball or balance ball.

The Bowflex Treadclimber Offers the Ideal Cardio Exercise

The Bowflex treadclimber is designed to provide you with the optimum amount of cardio exercise in the shortest amount of time possible. Many of us desire to get regular cardio workouts as part of our health routine, while many others desire to lose weight and are just beginning to understand the benefits of cardio workouts.

The Top 4 Types of Ab Roller Exercise Machines

Although some people will go out and spend a fortune on high-tech workout equipment for the home or spend hours at the fitness center using available equipment to achieve a tight, toned and defined stomach; and by the way, there is nothing wrong with this, the same results can be achieved for $19.00 to $195.00. This article is a brief description of each the non-wheeled ab roller options that can be used for various exercise routines.

Review – Garmin FR60 Vs Timex T5G971

Heart Rate Monitors have been some of the best training tools and instruments for professional athletes and average Joe’s for many years. Two brands that have created some real works of wonders have been Timex and Garmin. Both these brands have been on the heel of Polar in this Industry for many years and continue to improve as time goes on. Here is a review on the Timex T5G971 and Garmin FR60 Heart Rate Monitor Watches.

8 Benefits of Using a Powerball

As per the experts a Power ball is a gyroscopic exercising tool which is equipment used for exercising the wrist area as a section of physical therapy. It is used in order to construct finger and hand strength.

Pros and Cons of Using a Powerball Signature

Powerball Signature is purely the most powerful hand gyroscope all over the world, which in reality generates a speed range of over 16,000 rpm. Just hold the dynamic device into your hand and then start rotating the wrist in a swift manner, with this you can develop incredible strength and speed, plus great power.

What to Consider When Buying a Treadmill

The first thing most people think of when making a purchase is budget and how much they can afford. This is an important factor, but don’t let your budget push you to get a low quality treadmill that you don’t want to use. I recommend going to a good sports store and try a few treadmills out from various price brackets to get a feel for what you would be comfortable with.

Abdominal Exercise Machines – A Guide to Choosing Abdominal Exercise Machines

Are you one of the millions of Americans looking to flatten your stomach? In this article you will discover five tips and strategies that will help you in choosing abdominal exercise machines.

Best Pedometer Buy – The Omron HJ122

The Omron HJ112 pedometer was chosen as a top choice by a consumer oriented publication in October, 2004. Since that time it has emerged as a leader in popularity for units of its kind available today. Such a ranking warrants closer scrutiny to determine whether or not it merits such acclaim.